"Physical fitness is not only of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."
PRESIDENT John F. kennedy
what this quote means in my own words is that working out is like a key to a healthy life style. personally i cannot run a mile in like 7 minutes ill probably do it in like 8 if i practice and if i get lazy then like 13. and push ups ill probably do like 13 in like 30m sec i know i could do better buy i get really tired and i dont know
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